Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Tomato Juice with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Energy	5.86% 170kcal	45% 1300kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	270% 351g	130g per day for Men 19-50 years
Sugars	35.6% 26g	402% 291g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	29% 11g	38g per day for Men 19-50 years
Protein	15% 8.5g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	38.7% 5.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	698% 838μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	10% 100mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	541% 8110mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	25.5% 942g	16.8% 621g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Sweet Pickle relish per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Sweet Pickle relish:

• 1 kilogram of Tomato Juice with Salt has more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B6, 20 times more Vitamin B9 and 70.1 times more Vitamin C than Sweet Pickle relish.
• While 1 kg of Sweet Pickle relish contains 2.7 times more Vitamin A, 1.8 times more Vitamin E and 36.4 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Sweet Pickle relish:

• 1 kilogram of Tomato Juice with Salt has 2.2 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 8.7 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
• While 1 kg of Sweet Pickle relish contains 2 times more Copper, 2.2 times more Iron and 3.2 times more Sodium than Canned Tomato Juice with Salt.
• 1 kilogram of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese and Potassium
• Both Canned Tomato Juice with Salt as well as Sweet Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sweet Pickle relish contains 7.6 times more Energy, 12.6 times more Omega 3, 9.9 times more Carbohydrate, 11.3 times more Sugars and 2.8 times more Fiber than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Canned Tomato Juice with Salt as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in one kilogram.