Comparing Nutrients in 300 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Canned Carrots with Salt
Weight per 300 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Canned Carrots with Salt
1200g
Pickles, chowchow, with cauliflower onion mustard, sweet have 4.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Carrots with Salt:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.3 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 540.1 times more Vitamin A, more Vitamin B1, 7.3 times more Vitamin B2, more Vitamin B3, 9.8 times more Vitamin B5, 54.2 times more Vitamin B6, 8.7 times more Vitamin B9, 2.2 times more Vitamin C and 22.4 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.3 times more Calcium, 5.5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 25.6 times more Manganese, 5.3 times more Phosphorus, 4.3 times more Potassium, 2.2 times more Sodium, 5.5 times more Zinc and 6.5 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.3 times more Omega 3 and 2 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.8 times more Fiber and 2.1 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.