Frozen Broccoli Spears have 2.6 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is very low in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Frozen Broccoli Spears?
Sour Pickled Cucumber Low Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Sour Pickled Cucumber low Salt vs Frozen Broccoli Spears:
300 calories of Sour Pickled Cucumber low Salt have 1.2 times more Vitamin K than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.2 times more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B3, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6, 35.7 times more Vitamin B9, 25.9 times more Vitamin C and 5.7 times more Vitamin E than Sour Pickled Cucumber low sodium.
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Pickled Cucumber low sodium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Pickled Cucumber low Salt vs Frozen Broccoli Spears:
300 calories of Sour Pickled Cucumber low Salt have 6.2 times more Copper, 1.5 times more Iron, 2.8 times more Sodium and 2.7 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Calcium, 1.5 times more Magnesium, 8.8 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium, more Selenium and 6.4 times more Zinc than Sour Pickled Cucumber low sodium.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Pickled Cucumber low Salt have 1.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.5 times more Protein than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Sour Pickled Cucumber low sodium as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.