Comparing Nutrients in 300 calories Boiled Young Pigeonpeas with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Young Pigeonpeas with Salt
270g
Cooked Frozen Carrots
811g
Boiled Young Pigeonpeas with Salt have 3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Cooked Frozen Carrots?
Boiled Young Pigeonpeas With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Young Pigeonpeas with Salt have 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B9 and 4.1 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1269 times more Vitamin A, 4.8 times more Vitamin B6, 9.5 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Young Pigeonpeas with Salt.
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Young Pigeonpeas with Salt have 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Calcium, 2.3 times more Copper, 1.3 times more Potassium, 1.5 times more Selenium, 1.3 times more Zinc and 3.8 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Cooked Frozen Carrots contain similar levels of Iron and Manganese per 300 calories.
300 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas with Salt have 3.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3, 4.9 times more Sugars and 2.4 times more Fiber than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.