Comparing Nutrients in 300 calories Boiled Young Pigeonpeas with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Young Pigeonpeas with Salt
270g
Tomatoes in Juice with Salt
1875g
Boiled Young Pigeonpeas with Salt have 6.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Tomatoes in Juice with Salt?
Boiled Young Pigeonpeas With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Young Pigeonpeas with Salt have 1.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 69.4 times more Vitamin A, 11.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 14.5 times more Vitamin B6, 3.1 times more Vitamin C and 12.8 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per 300 calories.
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Pigeonpeas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas with Salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.6 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2.9 times more Potassium, 4 times more Selenium, 3.3 times more Sodium and 9.2 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Tomatoes in Juice with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas with Salt have 1.4 times more Omega 3 and 1.3 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.1 times more Sugars and 3.1 times more Fiber than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3