Tomatoes In Juice With Salt VS Boiled Pokeberry Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Pokeberry Shoots with Salt:
- 300 calories of Tomatoes in Juice with Salt have 10.3 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Pokeberry Shoots with Salt.
- While 300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 17.4 times more Vitamin A, 3.6 times more Vitamin B2, 5.2 times more Vitamin C and 33.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Pokeberry Shoots with Salt:
- 300 calories of Tomatoes in Juice with Salt have 1.3 times more Potassium and 1.3 times more Water than Boiled Pokeberry Shoots with Salt.
- While 300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 1.3 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Sodium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pokeberry Shoots with Salt contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 2 times more Sugars and 1.6 times more Fiber than Boiled Pokeberry Shoots with Salt.
- While 300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 1.3 times more Fat and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy per 300 calories.