Comparing Nutrients in 300 calories Boiled Pokeberry Shoots with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Pokeberry Shoots with Salt
1500g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots with Salt, which is very low in comparison to other foods. Boiled Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots with Salt or Stewed Canned Tomatoes?
Boiled Pokeberry Shoots With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Pokeberry Shoots with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Pokeberry Shoots with Salt have 62.8 times more Vitamin A, 2 times more Vitamin B1, 9.3 times more Vitamin B2, 2 times more Vitamin B3, 8.5 times more Vitamin B6, 2.3 times more Vitamin B9, 13.5 times more Vitamin C, 1.3 times more Vitamin E and 58.5 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pokeberry Shoots with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Pokeberry Shoots with Salt have 2 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 2 times more Selenium, 1.5 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
Both Boiled Pokeberry Shoots with Salt and Stewed Canned Tomatoes contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pokeberry Shoots with Salt have 2.7 times more Fat, 2 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.