Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pokeberry Shoots with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pokeberry Shoots with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Pokeberry Shoots with Salt has 48.3 times more Vitamin A, 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B6, 1.8 times more Vitamin B9, 10.4 times more Vitamin C and 45 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.9 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one pound.
- 1 pound of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pokeberry Shoots with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Pokeberry Shoots with Salt has 1.6 times more Calcium, 5.7 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Tomatoes.
- Both Boiled Pokeberry Shoots with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Iron, Magnesium, Potassium, Sodium and Water per one pound.
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pokeberry Shoots with Salt has 1.5 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Pokeberry Shoots with Salt.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in one pound.