Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Pokeberry Shoots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Pokeberry Shoots with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 8.2 times more Vitamin B1 and 3 times more Vitamin B5 than Boiled Pokeberry Shoots with Salt.
- While 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains 21.8 times more Vitamin A, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin C, 1.4 times more Vitamin E and 41.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Pokeberry Shoots with Salt:
- 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains 1.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pokeberry Shoots with Salt contain similar levels of Potassium and Water per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Sugars and 1.3 times more Fiber than Boiled Pokeberry Shoots with Salt.
- While 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pokeberry Shoots with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pokeberry Shoots with Salt provide inadequate amounts of Energy in one kilogram.