Comparing Nutrients in 300 calories Young PigeonpeasVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Young Pigeonpeas
221g
Canned Tomatoes with Green Chilies
2000g
Young Pigeonpeas have 9.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Canned Tomatoes with Green Chilies?
Young Pigeonpeas VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Young Pigeonpeas vs Canned Tomatoes with Green Chilies:
300 calories of Young Pigeonpeas have 1.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 60.4 times more Vitamin A, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 13.7 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Young Pigeonpeas have insufficient amounts of Vitamin A
Both Raw Young Pigeonpeas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Pigeonpeas vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.8 times more Potassium, 2.4 times more Selenium, 727.1 times more Sodium and 13 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pigeonpeas have 3.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Raw Young Pigeonpeas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.