Canned Pimento VS Radicchio Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pimento or Radicchio?
Lets compare vitamin content per 300 calories of Canned Pimento vs Radicchio:
300 calories of Canned Pimento have 133 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 10.6 times more Vitamin C than Radicchio.
While 300 kcal of Raw Radicchio contain 26.9 times more Vitamin B5, 10 times more Vitamin B9, 3.3 times more Vitamin E and 30.7 times more Vitamin K than Canned Pimento.
Both Canned Pimento and Radicchio provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
300 calories of Radicchio have insufficient amounts of Vitamin A
Both Canned Pimento as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pimento vs Radicchio:
300 calories of Canned Pimento have 2.9 times more Iron than Radicchio.
While 300 kcal of Raw Radicchio contain 3.2 times more Calcium, 7 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 4.5 times more Selenium, 1.6 times more Sodium and 3.3 times more Zinc than Canned Pimento.
Both Canned Pimento and Radicchio contain similar levels of Water per 300 calories.
300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pimento have 1.6 times more Omega 6, 4.5 times more Sugars and 2.1 times more Fiber than Radicchio.
While 300 kcal of Raw Radicchio contain 1.3 times more Protein than Canned Pimento.
Both Canned Pimento and Radicchio offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.