Comparing Nutrients in 5 ounces Canned Pimento VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Canned Pimento	16%	10%	74%
Radicchio	22%	9%	69%

Macro Nutrients

	Canned Pimento	Radicchio	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.56% 7.23g	4.9% 6.35g	130g per day for Men 19-50 years
Sugars	5.3% 3.84g	1.17% 0.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	3.6% 2.03g	56g per day for Men 19-50 years

Vitamins

	Canned Pimento	Radicchio	Recommended Dietary Allowance
Vitamin A	21% 189μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.45% 0.87mg	2.26% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	7.63% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 120mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.52% 0.98mg	21.4% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.8% 11.8μg	301% 362μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pimento	Radicchio	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	53.7% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	5.67% 0.13mg	8.5% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	12.6% 428mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	2.08% 31mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	8% 0.88mg	11mg per day for Men 19-50 years
Water	3.57% 132g	3.57% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pimento VS Radicchio per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Pimento versus 5 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Pimento vs Radicchio:

• 5 ounces of Canned Pimento have 133 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 10.6 times more Vitamin C than Radicchio.
• While 5 oz of Raw Radicchio contain 26.9 times more Vitamin B5, 10 times more Vitamin B9, 3.3 times more Vitamin E and 30.7 times more Vitamin K than Canned Pimento.
• 5 ounces of Canned Pimento have insufficient amounts of Vitamin B5 and Vitamin B9
• 5 ounces of Radicchio have insufficient amounts of Vitamin A and Vitamin B3
• Both Canned Pimento as well as Raw Radicchio have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Pimento vs Radicchio:

• 5 ounces of Canned Pimento have 2.9 times more Iron than Radicchio.
• While 5 oz of Raw Radicchio contain 7 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Canned Pimento.
• Both Canned Pimento and Radicchio contain similar levels of Water per five ounces.
• 5 ounces of Canned Pimento lack sufficient amounts of Magnesium and Zinc
• Both Canned Pimento as well as Raw Radicchio lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Pimento have 4.5 times more Sugars and 2.1 times more Fiber than Radicchio.
• While 5 oz of Raw Radicchio contain 1.3 times more Protein than Canned Pimento.
• Both Canned Pimento and Radicchio offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Canned Pimento provide inadequate amounts of Protein
• Both Canned Pimento as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.