Comparing Nutrients in 300 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, juice pack, solids and liquids
Weight per 300 calories
Pineapple, canned, heavy syrup pack, solids and liquids
385g
Pineapple, canned, juice pack, solids and liquids
500g
Pineapple, canned, heavy syrup pack, solids and liquids have 1.3 times more energy per 100g than Pineapple, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Pineapple, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Pineapple, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:
300 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:
300 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.3 times more Calcium, 1.3 times more Manganese, 1.5 times more Potassium and 1.4 times more Water than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.3 times more Fiber than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.