Nutrient Comparison: Pineapple, canned, heavy syrup pack, solids and liquids VS Pineapple, canned, juice pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple, canned, heavy syrup pack, solids and liquids versus 100 g of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:
- 100 g of Pineapple, canned, juice pack, solids and liquids contain 1.3 times more Vitamin C than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:
- 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids have 1.4 times more Iron than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 100 grams.
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids have 1.3 times more Energy and 1.3 times more Carbohydrate than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Sugars, Fructose and Fiber per 100 grams.
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.