Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, light syrup pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Pineapple, canned, light syrup pack, solids and liquids vs Florida Oranges:
- 300 calories of Pineapple, canned, light syrup pack, solids and liquids have 1.3 times more Vitamin B6 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 6.2 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B9, 6.8 times more Vitamin C and 20.3 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple, canned, light syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, light syrup pack, solids and liquids vs Florida Oranges:
- 300 calories of Pineapple, canned, light syrup pack, solids and liquids have 2.3 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 40.4 times more Manganese and 1.3 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3.5 times more Calcium, 1.9 times more Phosphorus and 1.8 times more Potassium than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple, canned, light syrup pack, solids and liquids and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pineapple, canned, light syrup pack, solids and liquids have 1.4 times more Omega 3 and 1.2 times more Sugars than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3.4 times more Fiber and 2.2 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple, canned, light syrup pack, solids and liquids and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.