Comparing Nutrients in 300 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Weight per 300 calories

• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E: 600g
• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE: 566g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.87% 0.84g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	9.2% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	1.56% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.2% 73g	54.6% 71g	130g per day for Men 19-50 years
Sugars	82.6% 60g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.5% 23g	43.3% 31.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28g	% 15.6g	g per day for Men 19-50 years
Sucrose	% 9.2g	% 16g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	10.4% 3.96g	38g per day for Men 19-50 years
Protein	3.86% 2.16g	6.06% 3.4g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	NA	13.2% 119μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	10.3% 1.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.72% 0.34mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	32.7% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72μg	21.2% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	149% 3.57μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	209% 188mg	51.6% 46.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.78mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	100% 120μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	8.4% 84mg	6.23% 62.3mg	1000mg per day for Men 19-50 years
Copper	18.7% 0.17mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.5% 1.56mg	29.7% 2.38mg	8mg per day for Men 19-50 years
Magnesium	15.7% 66mg	13.5% 56.6mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	23.3% 792mg	27.5% 934mg	3400mg per day for Men 19-50 years
Selenium	NA	4.1% 2.26μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.26% 34mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	14% 522g	13% 488g	3700g per day for Men 19-50 years

Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?

Lets compare vitamin content per 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.4 times more Vitamin B6, 4 times more Vitamin C and 2.2 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 5.3 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
• 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.3 times more Calcium, 2.5 times more Manganese and 1.9 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.8 times more Copper, 1.5 times more Iron and 1.6 times more Phosphorus than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Magnesium, Potassium and Water per 300 calories.
• 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.4 times more Fructose, 3.3 times more Fiber and 1.6 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein