Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Chilled Orange Juice with Calcium:
- 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin C and 11.3 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin E
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Chilled Orange Juice with Calcium:
- 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.5 times more Copper, 2.1 times more Iron and 19.4 times more Manganese than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 12.1 times more Calcium, 6.6 times more Phosphorus and 1.5 times more Potassium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per 300 calories.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.3 times more Omega 3 and 1.5 times more Fructose than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Protein
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber in 300 calories.