Comparing Nutrients in 300 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Tomato Paste
Weight per 300 calories
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
588g
Tomato Paste
366g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, which is average in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Tomato Paste?
Lets compare vitamin content per 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Paste:
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 47.3 times more Vitamin A, 4.8 times more Vitamin B2, 9.6 times more Vitamin B3, 1.8 times more Vitamin B6, 267.4 times more Vitamin E and 23.6 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Tomato Paste provide similar amounts of Vitamin C per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Paste:
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 5.6 times more Manganese and 1.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 5 times more Copper, 11.6 times more Iron, 1.9 times more Magnesium, 5.7 times more Phosphorus, 4.8 times more Potassium, 33 times more Selenium, 36.7 times more Sodium and 4.9 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.6 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 12.8 times more Fiber and 6.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.