Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 2.9 times more Vitamin B6, 1.8 times more Vitamin C, 430 times more Vitamin E and 38 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Paste:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 3.5 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Calcium, 8.1 times more Copper, 18.6 times more Iron, 3 times more Magnesium, 9.2 times more Phosphorus, 7.7 times more Potassium, 53 times more Selenium, 59 times more Sodium and 7.9 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.6 times more Energy, 1.5 times more Carbohydrate, 20.5 times more Fiber and 10.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Tomato Paste offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.