Extra Sweet Pineapple VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Extra Sweet Pineapple vs Canned Orange Juice:
- 300 calories of Extra Sweet Pineapple have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Vitamin A, 1.4 times more Vitamin B9 and 10.9 times more Vitamin E than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Extra Sweet Pineapple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Extra Sweet Pineapple vs Canned Orange Juice:
- 300 calories of Extra Sweet Pineapple have 4.7 times more Copper, 2.6 times more Iron, 35.9 times more Manganese and 2.8 times more Zinc than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Phosphorus and 1.8 times more Potassium than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Canned Orange Juice contain similar levels of Calcium, Magnesium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Raw Extra Sweet Pineapple as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Extra Sweet Pineapple have 4.3 times more Fiber than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Protein than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
- 300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber