Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurant VS Stewed Canned Tomatoes

Weight per 300 calories

• Plantains, yellow, fried, Latino restaurant: 127g
• Stewed Canned Tomatoes: 1154g

Plantains, yellow, fried, Latino restaurant have 9.1 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.84% 9.55g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	17.4% 0.28g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	55% 71.4g	130g per day for Men 19-50 years
Sugars	38% 27.7g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.52% 6.18g	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.3g	% 19g	g per day for Men 19-50 years
Sucrose	% 15g	% 0.23g	g per day for Men 19-50 years
Fiber	10.7% 4.07g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	9.32% 84μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.4% 0.089mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.025mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.65% 1.06mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.3% 0.76mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.4% 0.37mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.32% 1.4mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.7% 40.4μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	0.76% 7.63mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.85% 0.79mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	13.6% 57.2mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.8% 54.7mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	0.92% 0.51μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	0.51% 7.63mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	2.77% 0.31mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	1.7% 62.3g	28.5% 1056g	3700g per day for Men 19-50 years

Plantains, Yellow, Fried, Latino Restaurant VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Stewed Canned Tomatoes:

• 300 calories of Plantains, yellow, fried, Latino restaurant have 1.9 times more Vitamin B6 and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6 times more Vitamin B1, 15.9 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.8 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Stewed Canned Tomatoes provide similar amounts of Vitamin A per 300 calories.
• 300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2

Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Stewed Canned Tomatoes:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain 51.4 times more Calcium, 8.8 times more Copper, 19.5 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 3.7 times more Potassium, 13.6 times more Selenium, 334.3 times more Sodium, 6.4 times more Zinc and 16.9 times more Water than Plantains, yellow, fried, Latino restaurant.
• 300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Plantains, yellow, fried, Latino restaurant have 4.4 times more Fat, 7.7 times more Saturated Fat, 8 times more Omega 3 and 3 times more Omega 6 than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 1.5 times more Sugars, 3.5 times more Fructose, 2.8 times more Fiber and 5.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
• 300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6