Comparing Nutrients in 1 kilogram Plantains, yellow, fried, Latino restaurant VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	81.4% 2360kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	77.4% 75g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	56.8% 18g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	119% 20g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	314% 408g	47.6% 62g	130g per day for Men 19-50 years
Sugars	300% 218g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67% 48.6g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 49.7g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 119g	% 0.2g	g per day for Men 19-50 years
Fiber	84.2% 32g	26.3% 10g	38g per day for Men 19-50 years
Protein	25.4% 14g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.3% 8.37mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	223% 2.9mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.3% 11mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	265% 318μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	6% 60mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	149% 5070mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	13.3% 490g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Plantains, yellow, fried, Latino restaurant versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Plantains, yellow, fried, Latino restaurant vs Stewed Canned Tomatoes:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 7.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.3 times more Vitamin B5, 17.1 times more Vitamin B6, 1.3 times more Vitamin E and 13.3 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6

Comparing minerals per 1 kilogram for Plantains, yellow, fried, Latino restaurant vs Stewed Canned Tomatoes:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 3.8 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.7 times more Calcium, 2.1 times more Iron, 36.8 times more Sodium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Stewed Canned Tomatoes contain similar levels of Copper per one kilogram.
• 1 kilogram of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• Both Plantains, yellow, fried, Latino restaurant as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 9.1 times more Energy, 39.5 times more Fat, 69.8 times more Saturated Fat, 73 times more Omega 3, 27.3 times more Omega 6, 6.6 times more Carbohydrate, 6.2 times more Sugars, 2.6 times more Fructose, 3.2 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein