Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Plantains, yellow, fried, Latino restaurant versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plantains, yellow, fried, Latino restaurant vs Stewed Canned Tomatoes:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have 7.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.3 times more Vitamin B5, 17.1 times more Vitamin B6, 1.3 times more Vitamin E and 13.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
Comparing minerals per 5 ounces for Plantains, yellow, fried, Latino restaurant vs Stewed Canned Tomatoes:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have 3.8 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 2.1 times more Iron, 36.8 times more Sodium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Stewed Canned Tomatoes contain similar levels of Copper per five ounces.
- 5 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Plantains, yellow, fried, Latino restaurant as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have 9.1 times more Energy, 39.5 times more Fat, 69.8 times more Saturated Fat, 73 times more Omega 3, 27.3 times more Omega 6, 6.6 times more Carbohydrate, 6.2 times more Sugars, 2.6 times more Fructose, 3.2 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein