Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Stewed Canned Tomatoes:
Plantains, yellow, fried, Latino restaurant have 7.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.3 times more Vitamin B5, 17.1 times more Vitamin B6, 1.3 times more Vitamin E and 13.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Stewed Canned Tomatoes:
Plantains, yellow, fried, Latino restaurant have 3.8 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 2.1 times more Iron, 1.5 times more Selenium, 36.8 times more Sodium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plantains, yellow, fried, Latino restaurant have 9.1 times more Energy, 39.5 times more Fat, 69.8 times more Saturated Fat, 73 times more Omega 3, 27.3 times more Omega 6, 6.6 times more Carbohydrate, 6.2 times more Sugars, 2.6 times more Fructose, 3.2 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Plantains, yellow, fried, Latino restaurant as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 7 oz.