Comparing Nutrients in 500 calories Plantains, yellow, fried, Latino restaurant VS Stewed Canned Tomatoes

Weight per 500 calories

• Plantains, yellow, fried, Latino restaurant: 212g
• Stewed Canned Tomatoes: 1923g

Plantains, yellow, fried, Latino restaurant have 9.1 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	12% 3.85g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	29% 0.46g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.4% 86.4g	92% 119g	130g per day for Men 19-50 years
Sugars	63.6% 46g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.2% 10.3g	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	% 31.3g	g per day for Men 19-50 years
Sucrose	% 25.2g	% 0.38g	g per day for Men 19-50 years
Fiber	18% 6.78g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	5.37% 3g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	15.5% 140μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.26% 0.042mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.4% 1.27mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.3% 0.61mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.5% 2.33mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56% 67.4μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	1.27% 12.7mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	25.8% 0.59mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	31.6% 1074mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	1.54% 0.85μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.7mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	4.62% 0.51mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	2.8% 104g	47.6% 1760g	3700g per day for Men 19-50 years

Plantains, Yellow, Fried, Latino Restaurant VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Stewed Canned Tomatoes:

• 500 calories of Plantains, yellow, fried, Latino restaurant have 1.9 times more Vitamin B6 and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6 times more Vitamin B1, 15.9 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.8 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Stewed Canned Tomatoes provide similar amounts of Vitamin A per 500 calories.
• 500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2

Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Stewed Canned Tomatoes:

• 500 kcal of Stewed Canned Ripe Red Tomatoes contain 51.4 times more Calcium, 8.8 times more Copper, 19.5 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 3.7 times more Potassium, 13.6 times more Selenium, 334.3 times more Sodium, 6.4 times more Zinc and 16.9 times more Water than Plantains, yellow, fried, Latino restaurant.
• 500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Plantains, yellow, fried, Latino restaurant have 4.4 times more Fat, 7.7 times more Saturated Fat, 8 times more Omega 3 and 3 times more Omega 6 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 1.5 times more Sugars, 3.5 times more Fructose, 2.8 times more Fiber and 5.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
• 500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6