Comparing Nutrients in 300 calories Plums, canned, purple, heavy syrup pack, solids and liquidsVS Plums, canned, purple, juice pack, solids and liquids
Weight per 300 calories
Plums, canned, purple, heavy syrup pack, solids and liquids
337g
Plums, canned, purple, juice pack, solids and liquids
517g
Plums, canned, purple, heavy syrup pack, solids and liquids have 1.5 times more energy per 100g than Plums, canned, purple, juice pack, solids and liquids. It has average energy density when compared to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Plums, canned, purple, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, heavy syrup pack, solids and liquids
2%
1%
97%
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids vs Plums, canned, purple, juice pack, solids and liquids:
300 kcal of Plums, canned, purple, juice pack, solids and liquids contain 5.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 10.7 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, heavy syrup pack, solids and liquids vs Plums, canned, purple, juice pack, solids and liquids:
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.6 times more Iron than Plums, canned, purple, juice pack, solids and liquids.
While 300 kcal of Plums, canned, purple, juice pack, solids and liquids contain 2.2 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Plums, canned, purple, juice pack, solids and liquids contain 1.5 times more Fiber than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.