Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, with added sugarVS Prunes
Weight per 300 calories
Plums, dried (prunes), stewed, with added sugar
242g
Prunes
88.5g
Raw Dehydrated Prunes have 2.7 times more energy per unit of mass than Plums, dried (prunes), stewed, with added sugar, which is high in comparison to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Prunes?
Plums, Dried (prunes), Stewed, With Added Sugar VS Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Prunes?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, with added sugar vs Prunes:
300 calories of Plums, dried (prunes), stewed, with added sugar have 1.5 times more Vitamin B2 and more Vitamin C than Prunes.
While 300 kcal of Raw Dehydrated Prunes contain 2.3 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Plums, dried (prunes), stewed, with added sugar.
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
300 calories of Prunes have insufficient amounts of Vitamin C
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, with added sugar vs Prunes:
300 kcal of Raw Dehydrated Prunes contain 1.3 times more Calcium than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Prunes contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
Both Plums, dried (prunes), stewed, with added sugar and Raw Dehydrated Prunes have similar amounts of macro-nutrients per 300 kcal
Both Plums, dried (prunes), stewed, with added sugar and Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 and Protein in 300 calories.