Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, with added sugarVS Quinces
Weight per 300 calories
Plums, dried (prunes), stewed, with added sugar
242g
Quinces
526g
Plums, dried (prunes), stewed, with added sugar have 2.2 times more energy per 100g than Quinces. It has average energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Quinces?
Plums, Dried (prunes), Stewed, With Added Sugar VS Quinces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Quinces?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, with added sugar vs Quinces:
300 calories of Plums, dried (prunes), stewed, with added sugar have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Quinces.
While 300 kcal of Raw Quinces contain 2 times more Vitamin B1, 1.8 times more Vitamin B5 and 12.1 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B5
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Quinces have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, with added sugar vs Quinces:
300 kcal of Raw Quinces contain 1.6 times more Copper, 1.5 times more Iron, 1.4 times more Potassium and 2.8 times more Water than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Quinces contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Quinces lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Plums, dried (prunes), stewed, with added sugar and Raw Quinces have similar amounts of macro-nutrients per 300 kcal
Both Plums, dried (prunes), stewed, with added sugar and Quinces offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Quinces provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.