Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Quinces per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, with added sugar versus 14 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Quinces:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.1 times more Vitamin B6 than Quinces.
- While 14 oz of Raw Quinces contain 5.6 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Quinces have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Quinces:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 1.9 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Quinces.
- While 14 oz of Raw Quinces contain 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Quinces lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 2.2 times more Energy, 2.1 times more Carbohydrate and 2 times more Fiber than Quinces.
- 14 ounces of Quinces provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Quinces provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.