Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Golden Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, with added sugar versus 14 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Golden Raisins:
- 14 oz of Golden Seedless Raisins contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Golden Raisins provide similar amounts of Vitamin C per 14 ounces.
- Both Plums, dried (prunes), stewed, with added sugar as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Golden Raisins:
- 14 oz of Golden Seedless Raisins contain 3 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Golden Raisins contain similar levels of Iron per 14 ounces.
- Both Plums, dried (prunes), stewed, with added sugar as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Golden Seedless Raisins contain 2.4 times more Energy, 2.4 times more Carbohydrate and 3 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Golden Raisins offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.