Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Golden Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, dried (prunes), stewed, with added sugar versus 7 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, with added sugar vs Golden Raisins:
- 7 oz of Golden Seedless Raisins contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Golden Raisins provide similar amounts of Vitamin C per seven ounces.
- Both Plums, dried (prunes), stewed, with added sugar as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, with added sugar vs Golden Raisins:
- 7 oz of Golden Seedless Raisins contain 3 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Golden Raisins contain similar levels of Iron per seven ounces.
- Both Plums, dried (prunes), stewed, with added sugar as well as Golden Seedless Raisins lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Golden Seedless Raisins contain 2.4 times more Energy, 2.4 times more Carbohydrate and 3 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Golden Raisins offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.