Nutrient Comparison: Golden Raisins VS Canned Prune Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Canned Prune Juice:
- 14 ounces of Golden Raisins have 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 1.3 times more Vitamin C than Golden Seedless Raisins.
- Both Golden Raisins and Canned Prune Juice provide similar amounts of Vitamin K per 14 ounces.
- Both Golden Seedless Raisins as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Canned Prune Juice:
- 14 ounces of Golden Raisins have 5.3 times more Calcium, 3.4 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 5.5 times more Water than Golden Seedless Raisins.
- Both Golden Raisins and Canned Prune Juice contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Golden Seedless Raisins as well as Canned Prune Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 4.2 times more Energy, 4.6 times more Carbohydrate, 4 times more Sugars, 3.3 times more Fiber and 5.4 times more Protein than Canned Prune Juice.
- 14 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Golden Seedless Raisins as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.