Nutrient Comparison: Canned Prune Juice VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Prune Juice versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Dark Raisins:
- 14 ounces of Canned Prune Juice have 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 6.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Prune Juice.
- Both Canned Prune Juice and Dark Raisins provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1
- Both Canned Prune Juice as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Prune Juice vs Dark Raisins:
- 14 ounces of Canned Prune Juice have 5.3 times more Water than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 5.2 times more Calcium, 4 times more Copper, 3.9 times more Fluoride, 1.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 3.9 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Canned Prune Juice.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium, Fluoride and Zinc
- Both Canned Prune Juice as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Seedless Raisins contain 4.2 times more Energy, 4.5 times more Carbohydrate, 4 times more Sugars, 4.5 times more Fiber and 5.4 times more Protein than Canned Prune Juice.
- 14 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Canned Prune Juice as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.