Comparing Nutrients in 300 calories Canned Prune JuiceVS Dark Raisins
Weight per 300 calories
Canned Prune Juice
423g
Dark Raisins
100g
Dark Seedless Raisins have 4.2 times more energy per unit of mass than Canned Prune Juice, which is high in comparison to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Dark Raisins?
Canned Prune Juice VS Dark Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Dark Raisins?
Lets compare vitamin content per 300 calories of Canned Prune Juice vs Dark Raisins:
300 calories of Canned Prune Juice have 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B6, 7.5 times more Vitamin C and 4.1 times more Vitamin K than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 1.6 times more Vitamin B1 than Canned Prune Juice.
300 calories of Canned Prune Juice have insufficient amounts of Vitamin B1
300 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
Both Canned Prune Juice as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Prune Juice vs Dark Raisins:
300 calories of Canned Prune Juice have 2.8 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium, 2.5 times more Zinc and 22.1 times more Water than Dark Raisins.
Both Canned Prune Juice and Dark Raisins contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Prune Juice lack sufficient amounts of Calcium
300 calories of Dark Raisins lack sufficient amounts of Fluoride and Zinc
Both Canned Prune Juice as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Prune Juice and Dark Seedless Raisins have similar amounts of macro-nutrients per 300 kcal
Both Canned Prune Juice and Dark Raisins offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Canned Prune Juice as well as Dark Seedless Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.