Comparing Nutrients in 300 calories Canned Prune JuiceVS Seeded Raisins
Weight per 300 calories
Canned Prune Juice
423g
Seeded Raisins
101g
Seeded Raisins have 4.2 times more energy per unit of mass than Canned Prune Juice, which is high in comparison to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Seeded Raisins?
Canned Prune Juice VS Seeded Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Seeded Raisins?
Lets compare vitamin content per 300 calories of Canned Prune Juice vs Seeded Raisins:
300 calories of Canned Prune Juice have 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 9.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.2 times more Vitamin C than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 1.7 times more Vitamin B1 than Canned Prune Juice.
300 calories of Canned Prune Juice have insufficient amounts of Vitamin B1
300 calories of Seeded Raisins have insufficient amounts of Vitamin B5
Both Canned Prune Juice as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Prune Juice vs Seeded Raisins:
300 calories of Canned Prune Juice have 1.9 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Zinc and 20.4 times more Water than Seeded Raisins.
Both Canned Prune Juice and Seeded Raisins contain similar levels of Copper per 300 calories.
300 calories of Seeded Raisins lack sufficient amounts of Zinc
Both Canned Prune Juice as well as Seeded Raisins lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Seeded Raisins contain 1.6 times more Fiber than Canned Prune Juice.
Both Canned Prune Juice and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Prune Juice as well as Seeded Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.