Nutrient Comparison: Canned Prune Juice VS Seeded Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Prune Juice versus 14 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Seeded Raisins:
- 14 ounces of Canned Prune Juice have 2.4 times more Vitamin B5 than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Prune Juice.
- Both Canned Prune Juice and Seeded Raisins provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5
- Both Canned Prune Juice as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Prune Juice vs Seeded Raisins:
- 14 ounces of Canned Prune Juice have 4.9 times more Water than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 2.3 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus and 3 times more Potassium than Canned Prune Juice.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium
- Both Canned Prune Juice as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Seeded Raisins contain 4.2 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 6.8 times more Fiber and 4.1 times more Protein than Canned Prune Juice.
- 14 ounces of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Prune Juice as well as Seeded Raisins provide inadequate amounts of Omega 6 in 14 ounces.