Nutrient Comparison: Canned Prune Juice VS Seeded Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Canned Prune Juice versus 100 g of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Prune Juice vs Seeded Raisins:
- 100 grams of Canned Prune Juice have 2.4 times more Vitamin B5 than Seeded Raisins.
- While 100 g of Seeded Raisins contain 7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Prune Juice.
- Both Canned Prune Juice and Seeded Raisins provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Prune Juice have insufficient amounts of Vitamin B1
- 100 grams of Seeded Raisins have insufficient amounts of Vitamin B5
- Both Canned Prune Juice as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Prune Juice vs Seeded Raisins:
- 100 grams of Canned Prune Juice have 4.9 times more Water than Seeded Raisins.
- While 100 g of Seeded Raisins contain 2.3 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus and 3 times more Potassium than Canned Prune Juice.
- 100 grams of Canned Prune Juice lack sufficient amounts of Calcium
- Both Canned Prune Juice as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Seeded Raisins contain 4.2 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 6.8 times more Fiber and 4.1 times more Protein than Canned Prune Juice.
- 100 grams of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Prune Juice as well as Seeded Raisins provide inadequate amounts of Omega 6 in 100 grams.