Canned Prune Juice VS Canned Rambutan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Canned Rambutan?
Lets compare vitamin content per 300 calories of Canned Prune Juice vs Canned Rambutan:
- 300 calories of Canned Prune Juice have 3.7 times more Vitamin B2, 6.9 times more Vitamin B5 and 12.6 times more Vitamin B6 than Canned Rambutan.
- While 300 kcal of Rambutan Canned in Syrup contain 1.5 times more Vitamin B3 and more Vitamin B9 than Canned Prune Juice.
- Both Canned Prune Juice and Canned Rambutan provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Canned Prune Juice have insufficient amounts of Vitamin B9
- 300 calories of Canned Rambutan have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Prune Juice as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Prune Juice vs Canned Rambutan:
- 300 calories of Canned Prune Juice have 3.9 times more Iron, 2.3 times more Magnesium, 3.2 times more Phosphorus, 7.6 times more Potassium, 3 times more Zinc and 1.2 times more Water than Canned Rambutan.
- While 300 kcal of Rambutan Canned in Syrup contain 1.6 times more Calcium and 2 times more Manganese than Canned Prune Juice.
- Both Canned Prune Juice and Canned Rambutan contain similar levels of Copper per 300 calories.
- 300 calories of Canned Prune Juice lack sufficient amounts of Calcium
- 300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Prune Juice have 1.3 times more Fiber than Canned Rambutan.
- Both Canned Prune Juice and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Prune Juice as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 300 calories.