Nutrient Comparison: Canned Prune Juice VS Canned Rambutan per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Prune Juice versus 1 lb of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Prune Juice vs Canned Rambutan:
- 1 pound of Canned Prune Juice has 3.2 times more Vitamin B2, 5.9 times more Vitamin B5 and 10.9 times more Vitamin B6 than Canned Rambutan.
- While 1 lb of Rambutan Canned in Syrup contains 1.7 times more Vitamin B3 and more Vitamin B9 than Canned Prune Juice.
- Both Canned Prune Juice and Canned Rambutan provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Prune Juice have insufficient amounts of Vitamin B9
- 1 pound of Canned Rambutan have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Canned Prune Juice as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Prune Juice vs Canned Rambutan:
- 1 pound of Canned Prune Juice has 3.4 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus and 6.6 times more Potassium than Canned Rambutan.
- While 1 lb of Rambutan Canned in Syrup contains 1.8 times more Calcium and 2.3 times more Manganese than Canned Prune Juice.
- Both Canned Prune Juice and Canned Rambutan contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Prune Juice lack sufficient amounts of Calcium
- 1 pound of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Prune Juice as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Canned Prune Juice and Rambutan Canned in Syrup have similar amounts of macro-nutrients per 1 lb
- Both Canned Prune Juice and Canned Rambutan offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- Both Canned Prune Juice as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in one pound.