Nutrient Comparison: Canned Rambutan VS Pummelo per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Rambutan versus 1 lb of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Rambutan vs Pummelo:
- 1 pound of Canned Rambutan has 6.1 times more Vitamin B3 than Pummelo.
- While 1 lb of Raw Pummelo contains 2.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 12.4 times more Vitamin C than Rambutan Canned in Syrup.
- 1 pound of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 1 pound of Pummelo have insufficient amounts of Vitamin B3
- Both Rambutan Canned in Syrup as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Rambutan vs Pummelo:
- 1 pound of Canned Rambutan has 5.5 times more Calcium, 1.4 times more Copper, 3.2 times more Iron and 20.2 times more Manganese than Pummelo.
- While 1 lb of Raw Pummelo contains 1.9 times more Phosphorus and 5.1 times more Potassium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Pummelo contain similar levels of Water per one pound.
- 1 pound of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
- 1 pound of Pummelo lack sufficient amounts of Calcium, Iron and Manganese
- Both Rambutan Canned in Syrup as well as Raw Pummelo lack sufficient amounts of Magnesium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Rambutan has 2.2 times more Energy and 2.2 times more Carbohydrate than Pummelo.
- Both Canned Rambutan and Pummelo offer comparable quantities of Fiber per one pound.
- 1 pound of Pummelo provide inadequate amounts of Energy
- Both Rambutan Canned in Syrup as well as Raw Pummelo provide inadequate amounts of Protein in one pound.