Comparing Nutrients in 300 calories Dark RaisinsVS Pummelo
Weight per 300 calories
Dark Raisins
100g
Pummelo
790g
Dark Raisins have 7.9 times more energy per 100g than Pummelo. It has high energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Dark Raisins or Pummelo?
Discover which food has more nutrients per 300 calories - Dark Raisins or Pummelo?
Lets compare vitamin content per 300 calories of Dark Raisins vs Pummelo:
300 kcal of Raw Pummelo contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 208.7 times more Vitamin C than Dark Seedless Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin B3 and Vitamin C
Both Dark Seedless Raisins as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dark Raisins vs Pummelo:
300 calories of Dark Raisins have 2 times more Calcium, 2.1 times more Iron and 2.1 times more Manganese than Pummelo.
While 300 kcal of Raw Pummelo contain 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 45.3 times more Water than Dark Seedless Raisins.
300 calories of Pummelo lack sufficient amounts of Calcium and Manganese
Both Dark Seedless Raisins as well as Raw Pummelo lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pummelo contain 1.7 times more Fiber and 1.8 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Pummelo offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Protein