Nutrient Comparison: Dark Raisins VS Pummelo per 7 oz
Compare the macro and micronutrient content in 7 oz of Dark Raisins versus 7 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dark Raisins vs Pummelo:
- 7 ounces of Dark Raisins have 3.1 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.8 times more Vitamin B6 than Pummelo.
- While 7 oz of Raw Pummelo contain 26.5 times more Vitamin C than Dark Seedless Raisins.
- 7 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Dark Seedless Raisins as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dark Raisins vs Pummelo:
- 7 ounces of Dark Raisins have 15.5 times more Calcium, 5.7 times more Copper, 16.3 times more Iron, 6 times more Magnesium, 16.5 times more Manganese, 5.8 times more Phosphorus, 3.4 times more Potassium and 4.5 times more Zinc than Pummelo.
- While 7 oz of Raw Pummelo contain 5.8 times more Water than Dark Seedless Raisins.
- 7 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dark Raisins have 7.9 times more Energy, 8.2 times more Carbohydrate, 4.5 times more Fiber and 4.3 times more Protein than Pummelo.
- 7 ounces of Pummelo provide inadequate amounts of Energy and Protein