Comparing Nutrients in 300 calories Dark RaisinsVS Quinces
Weight per 300 calories
Dark Raisins
100g
Quinces
526g
Dark Raisins have 5.2 times more energy per 100g than Quinces. It has high energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Dark Raisins or Quinces?
Discover which food has more nutrients per 300 calories - Dark Raisins or Quinces?
Lets compare vitamin content per 300 calories of Dark Raisins vs Quinces:
300 kcal of Raw Quinces contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 34.2 times more Vitamin C than Dark Seedless Raisins.
Both Dark Raisins and Quinces provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dark Raisins have insufficient amounts of Vitamin B3 and Vitamin C
Both Dark Seedless Raisins as well as Raw Quinces have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dark Raisins vs Quinces:
300 kcal of Raw Quinces contain 2.5 times more Copper, 2.1 times more Iron, 1.4 times more Potassium and 28.4 times more Water than Dark Seedless Raisins.
Both Dark Raisins and Quinces contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Quinces lack sufficient amounts of Calcium
Both Dark Seedless Raisins as well as Raw Quinces lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Quinces contain 2.2 times more Fiber than Dark Seedless Raisins.
Both Dark Raisins and Quinces offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dark Seedless Raisins as well as Raw Quinces provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.