Nutrient Comparison: Dark Raisins VS Quinces per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Raisins versus 1 lb of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Raisins vs Quinces:
- 1 pound of Dark Raisins has 5.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 4.4 times more Vitamin B6 than Quinces.
- While 1 lb of Raw Quinces contains 6.5 times more Vitamin C than Dark Seedless Raisins.
- 1 pound of Quinces have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dark Seedless Raisins as well as Raw Quinces have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dark Raisins vs Quinces:
- 1 pound of Dark Raisins has 5.6 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 5.8 times more Phosphorus, 3.8 times more Potassium and 9 times more Zinc than Quinces.
- While 1 lb of Raw Quinces contains 5.4 times more Water than Dark Seedless Raisins.
- 1 pound of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Dark Seedless Raisins as well as Raw Quinces lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Raisins has 5.2 times more Energy, 5.2 times more Carbohydrate, 2.4 times more Fiber and 8.3 times more Protein than Quinces.
- 1 pound of Quinces provide inadequate amounts of Energy and Protein
- Both Dark Seedless Raisins as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in one pound.