Comparing Nutrients in 1 pound Quinces VS Seeded Raisins

Macros Ratio

	Protein	Fat	Carbs
Quinces	3%	1%	96%
Seeded Raisins	3%	1%	96%

Macro Nutrients

	Quinces	Seeded Raisins	Recommended Dietary Allowance
Energy	8.9% 259kcal	46.3% 1343kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.53% 2.45g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	2.52% 0.81g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	3.26% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.4% 69.4g	274% 356g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	81% 31g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	20.4% 11.4g	56g per day for Men 19-50 years

Vitamins

	Quinces	Seeded Raisins	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	63.5% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	31.6% 5.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.35% 0.37mg	4.1% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.6% 68mg	27.2% 24.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Quinces	Seeded Raisins	Recommended Dietary Allowance
Calcium	5% 50mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	147% 11.7mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	NA	52.7% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	26.3% 894mg	110% 3742mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	10.3% 380g	2.03% 75g	3700g per day for Men 19-50 years

Nutrient Comparison: Quinces VS Seeded Raisins per 1 lb

Compare the macro and micronutrient content in 1 lb of Quinces versus 1 lb of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Quinces vs Seeded Raisins:

• 1 pound of Quinces has 2.8 times more Vitamin C than Seeded Raisins.
• While 1 lb of Seeded Raisins contains 5.6 times more Vitamin B1, 6.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 4.7 times more Vitamin B6 than Raw Quinces.
• 1 pound of Quinces have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Quinces as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Quinces vs Seeded Raisins:

• 1 pound of Quinces has 5.1 times more Water than Seeded Raisins.
• While 1 lb of Seeded Raisins contains 2.5 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 4.4 times more Phosphorus and 4.2 times more Potassium than Raw Quinces.
• 1 pound of Quinces lack sufficient amounts of Calcium and Magnesium
• Both Raw Quinces as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Seeded Raisins contains 5.2 times more Energy, more Omega 3, 5.1 times more Carbohydrate, 3.6 times more Fiber and 6.3 times more Protein than Raw Quinces.
• 1 pound of Quinces provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Quinces as well as Seeded Raisins provide inadequate amounts of Omega 6 in one pound.