Comparing Nutrients in 100 calories QuincesVS Seeded Raisins
Weight per 100 calories
Quinces
175g
Seeded Raisins
33.8g
Seeded Raisins have 5.2 times more energy per unit of mass than Raw Quinces, which is high in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Seeded Raisins?
Discover which food has more nutrients per 100 calories - Quinces or Seeded Raisins?
Lets compare vitamin content per 100 calories of Quinces vs Seeded Raisins:
100 calories of Quinces have 9.3 times more Vitamin B5 and 14.4 times more Vitamin C than Seeded Raisins.
Both Quinces and Seeded Raisins provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Seeded Raisins have insufficient amounts of Vitamin B5
Both Raw Quinces as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Seeded Raisins:
100 calories of Quinces have 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.2 times more Potassium and 26.3 times more Water than Seeded Raisins.
Both Quinces and Seeded Raisins contain similar levels of Phosphorus per 100 calories.
Both Raw Quinces as well as Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 1.5 times more Fiber than Seeded Raisins.
Both Quinces and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Quinces as well as Seeded Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.