Comparing Nutrients in 300 calories QuincesVS Seeded Raisins
Weight per 300 calories
Quinces
526g
Seeded Raisins
101g
Seeded Raisins have 5.2 times more energy per unit of mass than Raw Quinces, which is high in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Seeded Raisins?
Discover which food has more nutrients per 300 calories - Quinces or Seeded Raisins?
Lets compare vitamin content per 300 calories of Quinces vs Seeded Raisins:
300 calories of Quinces have 9.3 times more Vitamin B5 and 14.4 times more Vitamin C than Seeded Raisins.
Both Quinces and Seeded Raisins provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Seeded Raisins have insufficient amounts of Vitamin B5
Both Raw Quinces as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Seeded Raisins:
300 calories of Quinces have 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.2 times more Potassium and 26.3 times more Water than Seeded Raisins.
Both Quinces and Seeded Raisins contain similar levels of Phosphorus per 300 calories.
Both Raw Quinces as well as Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Quinces have 1.5 times more Fiber than Seeded Raisins.
Both Quinces and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Quinces as well as Seeded Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.