Comparing Nutrients in 300 calories QuincesVS Canned Rambutan
Weight per 300 calories
Quinces
526g
Canned Rambutan
366g
Rambutan Canned in Syrup has 1.4 times more energy per unit of mass than Raw Quinces, which is average in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Canned Rambutan?
Discover which food has more nutrients per 300 calories - Quinces or Canned Rambutan?
Lets compare vitamin content per 300 calories of Quinces vs Canned Rambutan:
300 calories of Quinces have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 4.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Quinces.
300 calories of Quinces have insufficient amounts of Vitamin B9
300 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Quinces as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Canned Rambutan:
300 calories of Quinces have 2.8 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 6.7 times more Potassium and 1.5 times more Water than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 1.4 times more Calcium than Raw Quinces.
300 calories of Quinces lack sufficient amounts of Calcium
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Both Raw Quinces as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Quinces have 3 times more Fiber than Canned Rambutan.
Both Quinces and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Quinces as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 300 calories.