Nutrient Comparison: Quinces VS Canned Rambutan per 7 oz
Compare the macro and micronutrient content in 7 oz of Quinces versus 7 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Quinces vs Canned Rambutan:
- 7 ounces of Quinces have 1.4 times more Vitamin B2, 2 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 6.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Quinces.
- 7 ounces of Quinces have insufficient amounts of Vitamin B3 and Vitamin B9
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Quinces as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Quinces vs Canned Rambutan:
- 7 ounces of Quinces have 2 times more Copper, 2 times more Iron, 1.9 times more Phosphorus and 4.7 times more Potassium than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 2 times more Calcium than Raw Quinces.
- Both Quinces and Canned Rambutan contain similar levels of Water per seven ounces.
- 7 ounces of Quinces lack sufficient amounts of Calcium
- 7 ounces of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
- Both Raw Quinces as well as Rambutan Canned in Syrup lack sufficient amounts of Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Quinces have 2.1 times more Fiber than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Quinces.
- 7 ounces of Quinces provide inadequate amounts of Energy
- Both Raw Quinces as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in seven ounces.