Comparing Nutrients in 500 calories QuincesVS Canned Rambutan
Weight per 500 calories
Quinces
877g
Canned Rambutan
610g
Rambutan Canned in Syrup has 1.4 times more energy per unit of mass than Raw Quinces, which is average in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 500 calories - Quinces or Canned Rambutan?
Discover which food has more nutrients per 500 calories - Quinces or Canned Rambutan?
Lets compare vitamin content per 500 calories of Quinces vs Canned Rambutan:
500 calories of Quinces have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 4.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Quinces.
500 calories of Quinces have insufficient amounts of Vitamin B9
500 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Quinces as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Quinces vs Canned Rambutan:
500 calories of Quinces have 2.8 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 6.7 times more Potassium and 1.5 times more Water than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 1.4 times more Calcium than Raw Quinces.
500 calories of Quinces lack sufficient amounts of Calcium
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Both Raw Quinces as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Quinces have 3 times more Fiber than Canned Rambutan.
Both Quinces and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Quinces as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 500 calories.